In 100 g (Grams) of Cheese, dry white, queso seco there is 1.8 µg of Vitamin D (D2 + D3).

cup grated grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, dry white, queso seco

Cheese, dry white, queso seco is a type of Dairy and Egg Products. The most significant nutrients in Cheese, dry white, queso seco are listed below.

Water	42.17 g	42.17	g	42.17%
Energy (calorie)	325 kcal	325	kcal
Energy (joule)	1361 kJ	1361	kJ
Protein	24.51 g	24.51	g	24.51%
Total lipid (fat)	24.35 g	24.35	g	24.35%
Ash	6.93 g	6.93	g	6.93%
Carbohydrate, by difference	2.04 g	2.04	g	2.04%
Sugars, total	0.55 g	0.55	g	0.55%
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0.25 g	0.25	g	0.25%
Maltose	0 g	0	g
Galactose	0.3 g	0.3	g	0.3%
Calcium, Ca	661 mg	661	mg	0.66%
Iron, Fe	0.18 mg	0.18	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	475 mg	475	mg	0.48%
Potassium, K	116 mg	116	mg	0.12%
Sodium, Na	1808 mg	1808	mg	1.81%
Zinc, Zn	3.28 mg	3.28	mg
Copper, Cu	0.027 mg	0.027	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	22.4 µg	22.4	µg
Thiamin	0.038 mg	0.038	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	0.083 mg	0.083	mg
Pantothenic acid	0.398 mg	0.398	mg
Vitamin B-6	0.091 mg	0.091	mg
Choline, total	18.4 mg	18.4	mg	0.02%
Betaine	0.4 mg	0.4	mg
Vitamin B-12	1.7 µg	1.7	µg
Vitamin A, RAE	226 µg	226	µg
Retinol	223 µg	223	µg
Carotene, beta	33 µg	33	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	2 µg	2	µg
Vitamin A, IU	800 IU	800	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	4 µg	4	µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.49	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.06 mg	0.06	mg
Tocotrienol, beta	0.01 mg	0.01	mg
Tocotrienol, gamma	0.1 mg	0.1	mg
Tocotrienol, delta	0.03 mg	0.03	mg
Vitamin D (D2 + D3)	1.8 µg	1.8	µg
Vitamin D3 (cholecalciferol)	1.8 µg	1.8	µg
Vitamin D	73 IU	73	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Menaquinone-4	5.9 µg	5.9	µg
Fatty acids, total saturated	13.718 g	13.718	g	13.72%
4:0 butanoic, butyric fatty acid	0.507 g	0.507	g	0.51%
6:0 hexanoic, caproic fatty acid	0.399 g	0.399	g	0.40%
8:0 octanoic, caprylic fatty acid	0.253 g	0.253	g	0.25%
10:0 decanoic, capric fatty acid	0.585 g	0.585	g	0.58%
12:0 dodecanoic, lauric fatty acid	0.662 g	0.662	g	0.66%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.179 g	2.179	g	2.18%
15:0 monounsaturated fatty acid	0.228 g	0.228	g	0.23%
16:0 hexadecanoic, palmitic fatty acid	6.095 g	6.095	g	6.10%
17:0 heptadecanoic, margaric fatty acid	0.143 g	0.143	g	0.14%
18:0 octadecanoic, stearic fatty acid	2.593 g	2.593	g	2.59%
20:0 eicosanoic, arachidic fatty acid	0.038 g	0.038	g	0.04%
22:0 saturated fatty acid	0.013 g	0.013	g	0.01%
24:0 saturated fatty acids	0.009 g	0.009	g	0.01%
Fatty acids, total monounsaturated	6.418 g	6.418	g	6.42%
14:1 monounsaturated fatty acid	0.167 g	0.167	g	0.17%
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.411 g	0.411	g	0.41%
16:1 cis monounsaturated fatty acid	0.336 g	0.336	g	0.34%
16:1 t monounsaturated fatty acid	0.075 g	0.075	g	0.08%
17:1 monounsaturated fatty acid	0.046 g	0.046	g	0.05%
18:1 undifferentiated	5.744 g	5.744	g	5.74%
18:1 cis	5.109 g	5.109	g	5.11%
18:1 trans	0.635 g	0.635	g	0.64%
20:1 eicosenoic, gadoleic	0.041 g	0.041	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	1.244 g	1.244	g	1.24%
18:2 undifferentiated	1.006 g	1.006	g	1.01%
18:2 n-6 c,c	0.705 g	0.705	g	0.70%
18:2 conjugated linoleic acid (CLAs)	0.134 g	0.134	g	0.13%
18:2 t not further defined	0.167 g	0.167	g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.119	g	0.12%
18:3 n-3 c,c,c (ALA)	0.11 g	0.11	g	0.11%
18:3 n-6 c,c,c	0.009 g	0.009	g	0.01%
18:4 octadecatetraenoic, parinaric	0.006 g	0.006	g	0.01%
20:2 n-6 c,c	0.007 g	0.007	g	0.01%
20:3 undifferentiated	0.03 g	0.03	g	0.03%
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.028 g	0.028	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.037	g	0.04%
20:5 n-3 (EPA)	0.009 g	0.009	g	0.01%
22:4 polyunsaturated fatty acids	0.009 g	0.009	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.017	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g

Nutrients in Cheese, dry white, queso seco